My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Stability ball pike

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Place your feet on the ball and get in to a plank position.
  2. Pull your hips straight up toward the ceiling.
  3. Lower your hips until you're back in a plank position.