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Exercise preview

Stability ball single leg hip thrust

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Lie on the ball, one foot on the ground.
  2. Lift one leg off the ground and engage your glutes to raise your hips up towards the ceiling.
  3. From this starting position, slowly lower your hips back down to the starting position.