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Exercise preview

Stability ball straight leg glute bridge

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Lie on your back, heels on a stability ball, legs straight, arms by your sides.
  2. Press through your heels, lift hips, engage glutes and core, forming a straight line.
  3. Slowly lower hips, maintaining control, then repeat for reps.