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Exercise preview

Stability ball v up pass

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your back, holding a stability ball between your feet, arms extended overhead.
  2. Engage your core, lift your legs and arms, passing the ball from feet to hands.
  3. Lower arms and legs back down, then repeat, passing the ball back to feet.