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Exercise preview

Stability ball wall squat

Beginner10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

No equipment

How to do it

  1. Stand with feet shoulder-width apart, placing a stability ball between your lower back and wall.
  2. Slowly squat down by bending knees to 90 degrees, keeping back straight and core engaged.
  3. Press through heels, straighten legs, and return to standing while maintaining balance and control.