My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Stability ball windshield wiper

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your back, legs extended, stability ball between your feet, arms out for support.
  2. Engage your core, lift your legs, and rotate them side to side in a controlled motion.
  3. Keep your upper body stable, move slowly, and return to center before switching directions.