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Exercise preview

Stair master

Intermediate10 repsNo jumping

Muscles worked

HamstringsCalvesGlutesQuads

You need

No equipment

How to do it

  1. cardio and lower-body strength machine designed to simulate climbing stairs.
  2. It provides a low-impact, high-intensity workout that targets the legs, glutes, and core while improving cardiovascular endurance.

By MisterPinnacle. CC BY-SA 4.0, via wger.