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Exercise preview

Standing bicep curl

Intermediate10 repsNo jumping

Muscles worked

BicepsBrachialis

You need

Dumbbells

How to do it

  1. Stand holding dumbbells at shoulder width apart.
  2. Face forearm upward and keep upper arm still while raising each dumbbell up to your shoulder.

By BFad07. CC BY-SA 4.0, via wger.