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Standing calf stretch

Exercise preview

Standing calf stretch

Intermediate30 secondsNo jumping

Muscles worked

Calves

You need

No equipment

How to do it

  1. This stretch targets the gastrocnemius (the chief muscle of the calf of the leg, which flexes the knee and foot).
  2. It is easy to perform anywhere.
  3. All you need is a wall or a chair.

By erikocobra. CC BY-SA 4.0, via wger.