My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Standing doming

Beginner30 secondsNo jumping

Muscles worked

Feet

You need

No equipment

How to do it

  1. From the standing position press the big toe into the ground till you feel the inside part of your foot raise off the ground
  2. The arch of your foot should now look more pronounced.
  3. Do not roll your foot out to lift the inside part of your foot.