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Exercise preview

Standing forward bend

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

You need

Mat

How to do it

  1. Stand with your feet hip-width apart.
  2. Hinge forward at your hips, reaching your hands towards the ground.
  3. Allow your head to hang heavy and feel a stretch in the back of your legs.
  4. Hold for a few breaths and then slowly roll up to a standing position.