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Exercise preview

Standing forward bend blocks

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

Also works

Calves

You need

Mat

How to do it

  1. Stand with your feet hip-width apart and place a block on the ground in front of you.
  2. Hinge forward at your hips and place your hands on the block.
  3. Allow your head to hang heavy and feel a stretch in the back of your legs.
  4. Hold for a few breaths and then slowly roll up to a standing position.