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Standing pancake with open legs

Exercise preview

Standing pancake with open legs

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstringsLower back

You need

No equipment

How to do it

  1. Stand with your legs at least twice the width of your shoulders.
  2. Bend your hips to try to get your head to the ground, folding as much as possible.
  3. To increase the difficulty you can try it with your legs closer together.

Exercise demonstration from Calisteniapp, used under licence.