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No-jump burpee

Exercise preview

No-jump burpee

Beginner30 secondsNo jumping

Floor to plank and back up, with every step taken, not jumped. All the work, none of the impact.

Muscles worked

QuadsGlutesAbs

Also works

ShouldersChest

You need

No equipment

How to do it

  1. Stand tall. Bend down and put your hands on the floor in front of your feet.
  2. Step one foot back, then the other, into a straight-arm plank.
  3. Step your feet back in one at a time, close to your hands.
  4. Stand all the way up. Switch the leg that leads each rep.

Change the challenge

Harder

Exercise from Darebee, used under licence.