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Step seal jacks

Exercise preview

Step seal jacks

Beginner10 repsJumping

Muscles worked

ChestShouldersQuadsCalves

You need

No equipment

How to do it

  1. Stand with your feet together and your arms extended in front of you at shoulder height, hands together.
  2. Step one foot out to the side as you sweep both arms open wide, opening up the chest, then step back in as you bring the hands together again in front of you.
  3. Alternate the stepping leg and keep everything at shoulder height.
  4. The clap is optional; the applause from your chest and shoulders at the end of the set is not.

Exercise from Darebee, used under licence.