Sumo deadlift

Muscles worked

Also works

You need

How to do it

1. Load the barbell and set it on the floor.
2. Stand in front of the bar with your feet spread wide and toes pointing out. Your shins should be close to the bar but not in contact.
3. Bend forward and grab the barbell with a double overhand grip (palms facing back). Your hands should be shoulder-width apart, with your elbows a few inches from the insides of your knees.
4. Bring your shoulders back and lift your chest. Doing so will straighten your back, place your hips at the correct height, and bring your shins against the barbell. Set yourself to the barbell, don’t bring the barbell to your body.
5. With your body tense and arms straight, take a deep breath into your belly.
6. Pull the barbell forcefully as you dig your heels into the floor.
7. Extend your knees and hips as the barbell travels in a straight vertical line and close to your body.
8. Squeeze your glutes at the top to complete the repetition but don’t hyperextend your back, as doing so places unnecessary stress on your spine.