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Sumo squat

Exercise preview

Sumo squat

Intermediate10 repsNo jumping

Muscles worked

QuadsGlutesHamstrings

You need

No equipment

How to do it

  1. Perform squats with a wider than normal stance and toes pointing outward.

Exercise demonstration from Calisteniapp, used under licence.

By sophialj. CC BY-SA 4.0, via wger.