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Supine tucked back lever

Exercise preview

Supine tucked back lever

Advanced30 secondsNo jumping

Muscles worked

Front shouldersUpper chestBiceps

You need

Pull-up bar

How to do it

  1. On a bar with a supine grip.
  2. Contract your legs and pass them under the bar between your hands.
  3. Stay contracted and keep rotating until your back is parallel to the ground.
  4. Hold that position for a determined amount of time.

Exercise demonstration from Calisteniapp, used under licence.