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Exercise preview

Supine twist lying

Beginner30 secondsNo jumping

Muscles worked

Obliques

Also works

Lower back

You need

Mat

How to do it

  1. Lie down on your back with your arms stretched out to your sides.
  2. Bend your right knee and bring it towards your chest.
  3. Slowly twist your body to the left side, bringing your right knee across your body towards the ground on the left side.
  4. Look towards your right hand and hold the pose for a few breaths before switching sides.