Table top pose variation 3

Muscles worked

You need

How to do it

1. Come onto your hands and knees on the mat with your wrists directly under your shoulders and your knees under your hips.
2. Turn your palms down and spread your fingers wide, with your fingertips pointing towards your knees.
3. Press into your palms and extend your arms fully to lift your shoulders away from your ears.
4. Hold the pose for a few breaths, and then release by slowly lowering your hands to the mat and coming back to a neutral tabletop position.