Thigh taps

Muscles worked

You need

How to do it

1. Start in a push-up position with your hands under your shoulders and your body in a straight line.
2. Shift your weight onto one arm and reach the other hand back under your body to tap the opposite thigh, then return it to the floor and tap with the other hand.
3. The reach is longer than a shoulder tap and travels under you, so your core has to work overtime to keep your hips level while the support disappears.