My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Thruster

Intermediate10 repsNo jumping

Muscles worked

Shoulders

Also works

Traps

You need

Barbell

How to do it

  1. Start by doing a front squat
  2. At the top position, push the bar above your head (similar to a press)
  3. Lower the bar to the shoulders

By BeLikeWater. CC BY-SA 4.0, via wger.