My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Toe tap

Beginner30 secondsLow impact

Muscles worked

You need

How to do it

  1. Stand in front of a low box.
  2. Bring one foot to the edge of the box and alternate as quickly as possible.
  3. Only lightly tap your feet to the box.

By hpmbala@gmail.com. CC BY-SA 4.0, via wger.