Toe tap hops

Muscles worked

You need

How to do it

1. Stand tall and raise one knee up and across, turning the sole of that foot toward you, and tap the toes with your hands.
2. Switch legs with a small hop and tap the other foot, keeping a light bouncing rhythm going as you alternate.
3. Balance, coordination and cardio all show up to this one - the hop keeps your heart honest while the tap keeps your brain in the game.