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Exercise preview
Torso twist
Intermediate10 repsNo jumping
Muscles worked
You need
How to do it
- Standing Torso Twist WorkoutTarget your core and improve flexibility with this dynamic standing exercise!
- The Standing Torso Twist Workout involves twisting your torso while keeping your feet and hips stable, engaging your obliques, and stretching your entire upper body.
- This movement helps to:Strengthen core musclesIncrease flexibility in the spine and torsoImprove posture and balanceEnhance overall athletic performancePerform 3 sets of 10-15 reps, twisting to each side, to feel the benefits of this effective and efficient workout!