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Exercise preview

Trap-3 raise

Intermediate10 repsNo jumping

Muscles worked

Traps

You need

No equipment

How to do it

  1. Hinge forwards and bend your knees slightly. Depress and retract the shoulder you will use. Rest the other hand on your knee.
  2. Raise your hand about 15 degrees overhead, maintaining the position of your shoulder.

By Croak6728. CC BY-SA 4.0, via wger.