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Exercise preview

Trap bar romanian deadlift

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Barbell

How to do it

  1. Hold trap bar, stand tall with slight knee bend.
  2. Hinge hips back, lowering bar along thighs.
  3. Keep back neutral and tension in hamstrings.
  4. Drive hips forward to return upright.