Tree pose

Muscles worked

You need

How to do it

1. Start in mountain pose, standing with your feet hip-width apart and arms at your sides.
2. Shift your weight onto your left foot and bend your right knee, bringing the sole of your right foot to the inside of your left thigh.
3. Bring your hands together in front of your heart, or raise them overhead.
4. Hold the pose for a few breaths, then release and repeat on the other side.