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Exercise preview

TRX curtsy lunge

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Suspension trainer

How to do it

  1. Stand facing away from the anchor point, holding onto the TRX handles with both hands.
  2. Step your left foot behind your right, crossing it behind your right leg, and lower yourself into a curtsy lunge.
  3. Push through your right foot to return to the starting position and repeat the movement with the other leg.