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Exercise preview

TRX hamstring curl

Beginner10 repsNo jumping

Muscles worked

Hamstrings

You need

Suspension trainer

How to do it

  1. Start by facing the TRX straps and positioning yourself in a push-up position with your hands on the ground and your feet in the TRX foot cradles.
  2. Keeping your core engaged and body in a straight line, bend your knees and bring your heels towards your glutes.
  3. Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.