My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

TRX pec fly

Intermediate10 repsNo jumping

Muscles worked

Chest

You need

Suspension trainer

How to do it

  1. Start by adjusting the TRX straps to chest height. Stand facing the TRX with your feet shoulder-width apart.
  2. Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
  3. Lean forward, keeping your arms extended and your core engaged. Your body should form a slight diagonal line from your ankles to your head.
  4. Slowly bring your arms towards each other, in front of your chest, while keeping your core engaged and your body in a stable position.