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Exercise preview

TRX reverse curl

Intermediate10 repsNo jumping

Muscles worked

Biceps

Also works

Forearms

You need

Suspension trainer

How to do it

  1. Stand facing the TRX straps and grasp the handles with both hands, palms facing away from your body.
  2. Walk back until the straps are taut, keeping your arms straight.
  3. Slowly curl your hands towards your shoulders, keeping your elbows close to your body.