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Exercise preview

TRX reverse lunge

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

You need

Suspension trainer

How to do it

  1. Hold on to the TRX straps and step away until the strap is taut.
  2. Step backwards with one leg in to a lunge position and gently tap your knee to the floor.
  3. Lunge back to the starting position and repeat with the other leg.