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Tucked back lever pull-ups

Exercise preview

Tucked back lever pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsFront shouldersUpper chest

You need

Pull-up bar

How to do it

  1. In a bar, get into the tucked back lever position with your hands in a grip similar to shoulder width.
  2. Generate arm flexion force to try to bring your back to the bar as close as possible.
  3. Return to the starting position to complete one repetition.
  4. Try to keep your back parallel to the ground and not incline to get closer to the bar.

Exercise demonstration from Calisteniapp, used under licence.