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Exercise preview

Turkish get-up

Intermediate10 repsNo jumping

Muscles worked

ShouldersGlutesObliquesSerratus

You need

Dumbbells

How to do it

  1. Starting on back, move to the standing position with dumbbell in one hand.
  2. Switch hands between reps.

By dookie1481. CC BY-SA 4.0, via wger.