Twists

Muscles worked

You need

How to do it

1. Stand with your feet a little wider than hip-width and bring your hands up in front of your chest with your elbows out.
2. Rotate to one side as far as it comfortably goes, letting your head and hips travel with your torso, then rotate all the way across to the other side.
3. Let the hips follow the turn and pivot lightly on the balls of your feet so the movement flows through the whole body rather than stopping at the waist.
4. Keep the rhythm easy and controlled - this is a mobility move, not a power move.