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Exercise preview
Two-legged calf raises
Intermediate10 repsNo jumping
Muscles worked
You need
How to do it
- Get into a step, low bar, curb or similar, so that your heels are in the air and you have something to hold onto to keep your balance.
- Perform a plantar flexion to get onto your toes.
- Lower your heels as much as possible to complete one repetition.