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Unilateral hamstring stretch on the floor face up

Exercise preview

Unilateral hamstring stretch on the floor face up

Intermediate30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. On the floor, sitting down Lie back with one leg semi flexed and the forearm supported on the floor Lift the other leg completely extended, using your hand to bring it to its maximum stretch point Maintain the position for a certain amount of time

Exercise demonstration from Calisteniapp, used under licence.