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Upper-body rotation

Exercise preview

Upper-body rotation

Intermediate10 repsNo jumping

Muscles worked

QuadsAbsObliquesGlutesHamstringsHip flexors

You need

No equipment

How to do it

  1. Stand with your hands on your hips.
  2. Perform a wide circular motion with your hips for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.