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Upright row w/ dumbbells

Exercise preview

Upright row w/ dumbbells

Intermediate10 repsNo jumping

Muscles worked

ShouldersTraps

Also works

Biceps

You need

Dumbbells

How to do it

  1. Hold a dumbbell in each hand in front of your body.
  2. Keep your palms towards your body.
  3. Lift you hands straight up until your hands are under your chin, then lower them.
  4. Repeat the exercise.

By koreyhinton. CC BY-SA 4.0, via wger.