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Exercise preview

Urdhva dhanurasana wheel pose

Beginner30 secondsNo jumping

Muscles worked

Abs

You need

Mat

How to do it

  1. Lie down on your back with your feet hip-distance apart and your knees bent.
  2. Place your hands on the floor beside your head, fingertips pointing towards your shoulders.
  3. Push your feet and hands into the floor, lift your hips up and straighten your arms.
  4. Lift your chest towards the ceiling and hold the pose for a few breaths before lowering back down.