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Wall balls

Exercise preview

Wall balls

Beginner10 repsNo jumping

Muscles worked

ShouldersGlutesQuads

Also works

BicepsChestAbsTraps

You need

Stability ball

How to do it

  1. Get a medicine ball, shoulder width stance, squat, thrust the ball as high as possible against the wall and catch

By philip. CC BY-SA 4.0, via wger.