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Exercise preview

Wall drills

Beginner10 repsLow impact

Muscles worked

Quads

Also works

Calves

You need

No equipment

How to do it

  1. Exercises for strengthening knee and leg musculature.
  2. Lateral Wall Drills March - https://youtu.be/9RiTlJ6Mmek
  3. Lateral Wall Drills OPEN - https://youtu.be/ADRlN8-Wfdg
  4. Lateral Wall Drills CROSS - https://youtu.be/hGH2sj0Tzu4

By Insight. CC BY-SA 4.0, via wger.