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Exercise preview

Wide legged standing forward bend holding heels

Beginner30 secondsNo jumping

Muscles worked

Hamstrings

Also works

Calves

You need

Mat

How to do it

  1. Start standing at the top of your mat with your feet wide apart.
  2. Start standing at the top of your mat with your feet wide apart.
  3. Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
  4. Hold for a few breaths and then release the hands and come back up to standing.