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Exercise preview

Wild thing pose

Intermediate30 secondsNo jumping

Muscles worked

Obliques

You need

Mat

How to do it

  1. Start in a downward facing dog position.
  2. Shift your weight onto your left hand and foot, and lift your right leg towards the ceiling.
  3. Slowly bend your right knee and shift your weight onto your right hand as you open up your chest towards the ceiling.
  4. Look towards your right hand and hold the pose for a few breaths before switching sides.