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Wrist stretching

Exercise preview

Wrist stretching

Intermediate10 repsNo jumping

Muscles worked

Forearms

You need

No equipment

How to do it

  1. Stand with one arm extended in front of you.
  2. Use the other hand to help you flex your wrist.
  3. Hold the position for a determined amount of time.

Exercise demonstration from Calisteniapp, used under licence.