My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Wrists strengthening on the floor

Exercise preview

Wrists strengthening on the floor

Intermediate10 repsNo jumping

Muscles worked

Forearms

You need

No equipment

How to do it

  1. Get into a quadruped position on the floor.
  2. Lift the weight of your trunk by extending your wrist, without lifting your fingers from the floor except for the thumb.
  3. The more you can lean forward, the more weight will fall on your hands, making the exercise more effective.

Exercise demonstration from Calisteniapp, used under licence.