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Exercise preview

Yogi arm clock

Beginner30 secondsNo jumping

Muscles worked

Chest

Also works

Biceps

You need

Mat

How to do it

  1. Stand facing a wall with your arms extended and your palms pressing into the wall at shoulder height.
  2. Slowly begin to walk your feet away from the wall, keeping your arms straight and your hands pressing into the wall.
  3. Walk until your arms are fully extended and your body is at a 45-degree angle to the ground.
  4. Repeat From High to Low Angles starting above the shoulder, and ending below the chest.