My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Zottman curl

Intermediate10 repsNo jumping

Muscles worked

BicepsBrachialis

You need

Dumbbells

How to do it

  1. With your palms facing forward, curl the weights up to your shoulders.
  2. Turn your hands so that that your palms downwards and slowly return the weights back down.
  3. Finally face your palms back forward.

By meldun. CC BY-SA 4.0, via wger.