Exercise preview

Glute bridge

30 seconds · Rest 15 seconds

1. Lie on the floor with your arms straight and to your sides. Place your palms flat on the floor.
2. Bend your knees and plant your feet firmly on the floor.
3. With your head, shoulders, and butt in contact with the floor, take a breath.
4. Push through your heels, contract your glutes, and shoot your hips toward the ceiling until your knees, hips, and shoulders are in line.
5. Hold the top position for a moment and exhale.
6. Lower yourself to the starting position and repeat.

Beginner